Chakai ei hi a hrisel em?

- Joel Lairemsanga

Chakai hi khawvela seafood ei nasat ber pakhat a ni a, tui tih vanga ei an tam em em laiin sa hrisel a nih avanga ei pawh an awm ve tho bawk. Chawhmeh dang ang bawkin a hleihluaka ei chu taksa hriselna atan a tha lo a, a tawk chauha ei ve tho tur a ni. 

Chakai hian calorie a pai tam lo hle a, protein erawh a pai tam hle thung. Vitamins leh minerals a pai thahnem hle. Chakai chhum hmin 100g-a rit hian protein 20g leh 120 calories a pai nia chhut a ni. Thau leh mawm leh carbohydrates a pai tlem em avangin mi thau leh zunthlum nei tan ngaihngam taka ei ngam a ni. Vitamin B12, Zinc  Selenium, Copper leh phosphorus a pai hnem thawkhat a, hengte hi thisen chakna atan te, thazam chakna atan te, taksa ralveng khawl hriselna atan te an tangkai hle. Lung leh a kaihhnawih hriselna leh thluak chakna atana tangkai tak Omega-3 fatty acids a pai hnem hle bawk. 

Chutih rual erawh chuan chakai hi a thianghlim chauh kan ei tur a ni a, hmin tha taka chhum tur a ni a, pawngpaw ei teuh tur a ni bawk hek lo. 

Kan sawi tawh angin chakaiah hian protein tha chi a tam hle a, hei hian tihrawl a tichakin a siam tha a, taksa tana  tangkai chawl a siam chhuak thin bawk. Bawngsa leh vawksa ei thei lo pawhin chakai a ei chuan a taksa duhkhawp protein a hmu thei tho a, a chhan chu chakai-a protein hi paitawih a awlsam zawk vang a ni. 

Lung hriselna atan leh thluak chakna atana pawimawh em em Omega-3 fatty acid hi chakaiah hian a tam hle. Hei hian taksaa pûn zual zel tur a veng thei a, thau chhia a ei ral a, thisen dawt a tifan tha thei bawk. Rilru hriselna atan te, hriatrengna tha neihna atan te, thazam chakna atan te-a pawimawh em em Omega-3 fatty acids a pai tam avangin chakai hi chawhmeh hlu tak a ni. 

Thisen tichaktu atana tangkai tak leh taksa chau ngawih ngawih vengtu, thisena oxygen kengtu hemoglobin siamtu vitamin B12 hi chakaiah hian a awm tam hle. Zinc leh selenium a pai te hian taksa ralveng khawl an tichak a, taksaa hliam awm an tidam chak a, cancer lakah taksa an veng bawk thin. Chakaia copper leh phosphorus te hian ruh an tichak a, taksa hnathawh an puih bakah thahrui an siam bawk. 

Kan sawi tawh angin chakaiah hian calories leh thau a tlem hle a, chuvangin mi thau leh zunthlum nei tan ngaihngam taka ei ngam a ni. Carbohydrate hi a pai lo tluk a ni a, chuvangin thisena thlum awm zat a tipung vak lem lo a ni. 

Chakaiin taksa tana thil tha a pai hnemzia kan sawi rual hian mi zawng zawng tana chawhmeh tha tak a ni vek kher lo tih kan hriat a tha awm e. Chakai bakah hian lui lam sa hrim hrim hi ei sual awl em em an ni a, taksa bawl leh thak angin a lang thei a, thawk harsatna a thlen theih bakah thihna hial a thlen thei tih kan hriat a tha. Lui lam sa hrim hrim chi khat pawh ei sual tan chuan chakai hi ei loh hram tur a ni.

Chakaiah hian cholesterol tlem azawng leh sodium a awm a, chuvangin lung natna te, thisen sang te, thau chhia pai tam tan te chuan ei tam loh a tha hle. Chakai kan kan ei hian kan taksaah mawm a tipung thei a, ei sual a awl bawk. Chuvangin chakai hi kan ei dawn a nih chuan chhum hmin that ngei ei hi a him ber a ni. 

Lui lam sa chi dang ang bawkin chakaiah hian purines a awm a, purines hi kehsawmin uric acid a lo insiam thin a, ruhseh a lo awm ta thin a ni. Chuvangin ruhseh emaw kal tha lo emaw nei te chuan chakai an ei a nih pawhin an ei tam tur a ni lo a, hmin tha taka chhum chauh an ei tur a ni. Ei loh a him ber tih erawh han sawi lang hram ila. 

Tui bawlhhlawh leh thianghlim lova cheng chakai te hian thirlam chi - mercury, lead leh cadmium te an pai tel thei a, hengte hian hriatna thazam leh kawchhung lam an tichhe thei a, chuvangin tui thianghlima awm chakai chauh ei thin tur a ni. 

Mi hrisel tha pangngai tan chuan kar khat chhunga tum khat emaw tum hnih emaw chakai ei hi a him mai bakah taksa tan a tha a, tum khat eiah 150 grams aia tam ei loh tur a ni thung. Hmin tha taka chhum bawk tur a ni a, chi leh mawm telh tam loh bawk tur. Chakai kan ei rual hian thlairah leh thlaihnah ei tel hi a tha ber a, chawhmeh chi khat chauh tum khata ei tawk lovin chaw tha inbuktawk "balanced diet"  ngaih pawimawh zel tur a ni. 

Chakai hi chawhmeh hlu leh hriselna pai tam a ni a, hetihrual hian ei sual awlsam leh taksa tana dinhmun hlauhawm thlen thei a ni tih hriain a thianghlim chauh ei a, pawngpaw ei tam loh tur a ni a, hmin tha taka chhum chauh ei tur a ni bawk.

I ngaihthlak duh chuan hei hi hmet rawh