ZAWNGTAH HI LE

Kum 1975 khan Happy Valley, Shillong-ah khuan ek in, tina dawh chi ang hi an la hmang a, tuktin an paih thin a ni. Zawngtah chang tawh awm hunlaiin mizo hovin an ei nasa lutuk a, êk paih ho an nuar ta a, a chhan an han zawh chuan, "Mizo hovin zawngtah an ei chhung chuan ek kan paih tawh dawn lo," tiin an lo chhang a, hei hi an strike chhan ber pawh a ni reng a, tribal ve tiap tiap tak chu a ni.

Engpawh nise, zawngtah hi chu a tui uih ve ngawt chu a nih hi!

Zawngtah hi hriselna atana a thatna thenkhat han tarlang thuak ila:-

* Rilru nguina lakah min veng thei.

* BP sang a tihniam theiin a sang tur a veng thei bawk.

* Vitamic C leh fibre a pai tam avangin taksa a vawng ṭha a, ek hunbi a siam ṭha.

* Zu vanga pen-tawng tan a tha.

* Zing thawh hlima luak chhuak a tireh thei

* Rannung sehna thak a tireh thei.

* Mi a tilang naupang thei.

* Hmeichhe thi neih tai-na a veng thei.

* Stroke nasa tur a veng thei.

* Taksa lum leh vawh zawng a vawng tha.