Hriselna
atan khawi hi nge ṭha zawk ang tih hi zawhna awm thei tak a ni âwm e.
Tun ṭumah hian omelet leh boiled egg chungchanga mi thiamte sawi i lo zir
ang u:-
Artui
kan (omelet)-ah hian a chaw ṭha pai nutrient te kan tichhia a, thau
chhia a pai tam bawk a. Chuvangin artui kan (omelet) ei ngun chuan BP
sang neih a awlsam hle.
Artui chhumah hian a chaw ṭha pái te a chhiat ve loh mai bakah ruh tana vitamin ṭha a siam a, hriselna atan a ṭha em em a, mit khawhmuhah harsatna a siam ve lo bawk. Chuvangin artui chhum (boiled egg) ngei hi ei zawk tur a ni.
Artui chhumah hian a chaw ṭha pái te a chhiat ve loh mai bakah ruh tana vitamin ṭha a siam a, hriselna atan a ṭha em em a, mit khawhmuhah harsatna a siam ve lo bawk. Chuvangin artui chhum (boiled egg) ngei hi ei zawk tur a ni.
A bengvarthlak hle mai,hriat ngailoh te kan hria a,a tui bawk si artui hi chu,chhum phei chu ei nasa
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